You should begin by showing your partner love understanding and compassion. If your low self esteem is the reason you put up with an unhealthy relationship seek the help you need to change your thought process.
Not because you respect your partner because you might not at this juncture but because you respect yourself and you are minimizing the damages.
How to fix a toxic relationship.
Develop your own interests hobbies and goals.
Engage your coping skills to help you manage your emotions.
In some cases clear communication and two willing partners can vastly improve the quality of their relationship sometimes to the point where youd never know there was ever a problem.
Expect backlash but keep your eye on the prize which is freedom.
Bring in the pros if you need to.
How to fix a toxic relationship focusing on yourself avoid trying to fix the other person.
The best way to leave a toxic relationship is with a respectful exit.
The truth is you may or may not be able to fix a toxic relationship but there are certainly steps you can take to try.
5 ways to reverse a toxic relationship 1.
Reach out to trusted friends and family for support.
Sometimes people are who they are not because they want to be that way but because circumstances moulded their personalities for them.
Ive put together these four exercises to help turn your toxic relationship into a healthy one.
Think of the last argument you had.
Believing that you are entitled to respect and love from others is an important step in fixing a toxic relationship says psychologist sherrie bourg carter psyd.
Nurture your other relationships as well.
You cannot work on a toxic relationship with toxicnegative emotions in your mind like anger revenge or frustration.
Tell yourself that you deserve better.
Make time for yourself.
If one of you is feeling ignored or overwhelmed by your partners needs use the exercise below to understand each other better.
Talk to a therapist.
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