Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days or. Make sure that the bandage is applied in such a way that there is enough compression to have an impact but not so much that circulation is affected.
Prescription strength painkillers may also be administered.
How to fix a pulled groin muscle fast.
If your doctor determines your injury needs extra care you may be given a pair of crutches or a sling so that the pulled muscle can rest.
Compress the injured groin muscle.
Part 1 getting immediate relief 1.
Ice the inside of your thigh to reduce pain and swelling.
The severity of your groin injury determines how long you need to refrain from physical activity.
There are different grades of muscle strains.
Ice helps decrease the inflammation associated with muscle strains which both causes pain and restricts the muscle039s ability to heal.
Like with most other types of soft tissue injuries pulled groin muscle treatment can include rice therapy 5.
Alternating ice and heat every 15 minutes can also help with the pain but if time doesnt allow for such intensive treatment at least strive to ice it every few hours.
Keep reading to learn 8 dos and donts that will help you heal fast and 3 exercises and techniques to aid your recovery.
Incorporate a dynamic warm up prior to more intense physical activity.
To speed the healing you can.
Pain usually felt in the inner thigh but located anywhere from the hip to the knee decreased strength in the upper leg.
Ice should be applied for 20 minutes at a time several times per day with a barrier between the ice and the skin such as a thin dishtowel.
Applying a compression bandage to the groin area may also help minimize swelling which can help with pain and mobility.
If youve got an strained adductor or pulled groin and want to get better as quickly as possible.
Keeping your groin safe.
Take anti inflammatory painkillers.
Treating your strain pain.
Apply ice to the injured area as soon as possible to help limit the swelling.
Compression helps to further.
Depending on the grade of the tear it is likely you will have.
How to fix a pulled groin making the strain grade.
In rare cases a pulled muscle requires physical therapy or surgical care.
Ice the strain especially within the first 72 hours.
Symptoms of a groin strain can range from mild to severe depending on the degree of the injury.
Difficulty walking or running without pain.
Ice a pulled muscle every 3 hours for 15 minutes at a time.
Compress your thigh using an elastic bandage or tape.
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